Adult Homesteading: Eating Good Food

Discover how to harness the power of good nutrition to improve your health and prevent disease in this insightful class led by Melissa North, a certified Nutrition and Lifestyle Medicine Coach with over a decade of experience in holistic health. This session will delve into why prioritizing high-quality food is essential, reveal hidden truths about the food industry’s influence on consumer choices, and explain how so-called “science” can be used to manipulate eating habits.

You’ll walk away with practical knowledge on how to make better food choices that promote lasting health, strategies to navigate food industry pitfalls, and the motivation to make nutrition a cornerstone of your wellness journey. Join us to learn how making informed dietary decisions can significantly impact your well-being and even reverse certain health issues.

This Class is sponsored by Sawaya gardens and is Free of cost!